Episode 113 - Self Care for Coaches and other Humans using Self-Hypnosis

In this episode we explore how to use self hypnosis to maximize our self-care and improve our rapport with our own unconscious minds. Doug teaches the "Betty Erickson Special" method of self hypnosis. You can also download Doug's paper, “Be your Best with Self Hypnosis” AND a self-hypnosis audio meditation at www.Ericksonian.com